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Services 2017-08-21T21:35:51+00:00

TRAIN WITH US

Solo, in a group, or using fists and feet—world-class training right here on the island.

Group classes require previous experience with Lane’s Fitness, Sandbox Athletics, or a CrossFit-style facility. Completed “on ramp” or “foundations” recommended. After the new Lane’s Fitness Foundations student completes the initial Foundations classes they are encouraged to take these classes.

Certified and experienced coaches move at an “intermediate” to advanced pace.

Warmup (5-15 minutes) will be explained and demonstrated. Coaching Skills (will be broken down), and WOD (workout of the day) will be discussed before a count of “3-2-1, go!” will be given. Mobility/flexibility session of 5-10 minutes will usually follow most WODs.

Access Lane’s Fitness schedules and your account on the go with our mobile check-in access! Log in, reserve Small Group Training, with more features on the way. Visit your app store and download the Zen Planner app for your platform.

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Can I just show up for a class… or how do I start? 2017-05-21T10:27:03+00:00

Starting is easy! We always like to assess a new member through our Foundations Sessions or by “testing out” of the Foundations sessions. In these initial sessions a new member will be taught all the basics of movement as well as the safety of the complex movements we use to get a person into perfect movement. It truly is the Science of Kinesiology (how muscles pull on bones to create movement). We want to ensure a person is moving correctly before introducing any loaded movements to their bodies. Safety is our primary concern!

What is the WOD? 2017-06-29T22:37:36+00:00

WOD is an acronym for “Workout of the Day.” You will get used to hearing and understanding a bit of a new language when you’re around us—like AMRAP: as many rounds (or reps) as possible in a workout.

Are you a CrossFit gym? I have heard pros and cons regarding CrossFit. 2017-05-21T10:26:18+00:00

Lane’s Fitness is NOT a CrossFit affiliate. For 9 years we were called CrossFit Amelia Island, but dissolved that relationship in 2014. Since then, we have been focusing on SAFE, and effective movements that load the body and create a more powerful physique. We feel that strong people, almost always “win.” Strength improvements have helped our athletes with everyday things like posture, and have improved their workout times and intensity. Ultimately, strength, rotation, and functional movement is getting our members to their goals faster!

Why is membership more expensive than a typical gym? 2017-06-29T22:38:55+00:00

Just like any “investment,” we want to give you the best. Similar to how you would view a doctor or an investment representative, you want the BEST advice for your time and money. Many times we will liken what we do to ‘group’ personal training. Most trainers charge between $60-90/hour. If a member takes our classes 3x/week, the cost is around $20/class. This makes it a “WIN” for the athlete and for Lane’s Fitness. You get the BEST Coaching in the Florida/Georgia area, and Lane’s Fitness can continue to offer the best in equipment for you to train on.

Can I take any class on the schedule, once I am a member? 2017-06-29T22:50:43+00:00

You Bet! You select the amount of classes per month you would like to attend and attend ANY time slot you wish. Flexibility at its finest! Also, you gain access to a complimentary 24/7 Club 14 Fitness membership. Any member on any of the selected memberships can take a class or come at any time. There are no “set” times that you have to come to work out. That said, the popular Level 1 class is designed to be a “bridge” from Foundations training into Small Group Training. Please see the class descriptions to understand more of the differences between them. Additionally, if you have an interest in Muay Thai, please email Khru Doug after signing up for a complimentary striking demo prior to class.

Is Club 14 Fitness Included with my Lane’s Fitness membership? 2017-06-29T22:51:29+00:00

Absolutely! This is one of the BEST perks out there. You will get unlimited 24 hour access, 7 days a week.  Childcare has a bargain price of $15 per month for each family that has up to 3 kids.

Can I still do my normal running, workouts, bodybuilding routine, and just add Lane’s Fitness Classes? 2017-07-24T11:59:51+00:00

You sure can. We encourage a slow transition into our Small Group Training. Many of our regular class attendees are also completing strength training. Honestly, it totally depends on your goals. Some like to sprinkle in C14F BodyFlow classes to add mobility work into their training. Some strength athletes like to add in additional strength work to the classes to boost a particular area of their body. All that said, our Lane’s Fitness Small Group Classes are programmed and designed to be a COMPLETE WORKOUT. You should not need anything else to complement these workouts. A typical week of programming within the gym would include work in the areas of: Strength, Cardiovascular Fitness, Mobility, Speed, Power, Balance, and Agility. After a short period of time, you may find yourself completely engulfed in our plans for Nutrition, Training, and asking questions about your fitness. We try to create a culture of learning, teaching, and a consistent thirst for fitness and health.

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