You sure can. We encourage a slow transition into our Small Group Training. Many of our regular class attendees are also completing strength training. Honestly, it totally depends on your goals. Some like to sprinkle in C14F BodyFlow classes to add mobility work into their training. Some strength athletes like to add in additional strength work to the classes to boost a particular area of their body. All that said, our Lane’s Fitness Small Group Classes are programmed and designed to be a COMPLETE WORKOUT. You should not need anything else to complement these workouts. A typical week of programming within the gym would include work in the areas of: Strength, Cardiovascular Fitness, Mobility, Speed, Power, Balance, and Agility. After a short period of time, you may find yourself completely engulfed in our plans for Nutrition, Training, and asking questions about your fitness. We try to create a culture of learning, teaching, and a consistent thirst for fitness and health.